The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little time as possible.
It's effective, and it's short — but often, it's miserable. The videos themselves advertise this as a good thing, with descriptors like "brutal" beckoning in the YouTube titles.
It doesn't have to be this way. While HIIT workouts are a popular way to efficiently build muscle and burn calories, physicians just recommend 30 minutes a day of moderate aerobic exercise to stay healthy. Read more...
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