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Gym attendance always spikes this time of year as people attempt to make good on their New Year's resolutions to get healthier. But you know what we should *really* be doing instead? Brushing our teeth more often.
Maintaining good dental hygiene does your whole body good. Besides freshening your breath and warding off tooth decay, giving your pearly whites a good scrubbin' on the regular may help to decrease your risk of stroke, heart attack, and other serious health problems. (And it's far easier to commit to than a gym membership.)
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via Zero Tech Blog
