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My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to test several meditation and mindfulness apps in order to share with you, dear reader, tips and insights from my experiment
At first I felt giddy. I'd downloaded seven different apps that promised, in one way or another, to bring me closer to my best self. I was just days into 2018 and suddenly had access to dozens of meditation sessions that spanned the self-improvement spectrum. Feeling distracted? Here, try this 10-session course on productivity. Not sleeping well? You definitely need to unwind with a guided body scan. Suffering from burnout? There’s a meditation (or 100) for you Read more...
More about Apps, Social Good, Mental Health, Meditation, and Mindfulnessvia Zero Tech Blog
