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Your best-laid plans to hit the gym after work keep getting derailed? It happens: commitments pop up, plans fall through, and mostly, Netflix beckons.
Some days you only have 15 minutes to crank out a few reps. Other days you’ll have a bit more time, but transportation to and from the gym can cut it too close. Rarely do you find a full hour to work out, and when you do, it’s up to you to figure out a routine to fill that time—a struggle usually translated into formulating the perfect playlist and laying on a mat. Read more...
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